Ashtanga & The Art of Adjusting

DATES TBC

Donna Southwell
Calderdale Yoga centre - Hebden

This weekend workshop will help to deepen your knowledge of the postures in the Ashtanga Yoga primary series. It will also provide you with the skills to work with Ashtanga Yoga students in a safe, effective and authentic way.

During the weekend we will look at:

  • The alignment of the postures in the Ashtanga Yoga primary series

  • The principles behind safe and effective hands on adjustments

  • How to give safe and effective hands on adjustments

  • How to modify the practice for common injuries and contra-indications

  • How to hold the space for safe and transformational practice.


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please book via donnasouthwellyoga@gmail.com