November 11, 2019

What does it mean to practice Yoga?

Does it mean how flexible you are, how long you can sit in lotus , or does it mean to embody the principles of non-harming, truthfulness and becoming non-judgemental about everything and everyone you meet? Sounds like a tall order especially in a world full of turmoil doesn't it? What if you felt so happy and content that even...

October 22, 2019

How can we change a mind prone to discontent, constantly fluctuating from the stories of the past and anxious about the future? According to the systems of Indian philosophy the solution to the cause of this suffering isn’t in the mind it is the mind (or in Sanskrit Chitta ). The ancient Yogis investigated this problem by exploring the effects of the breath on...

August 29, 2017

Teacher Training in Manchester with Vicki Shields, Donna Southwell, Holly Warren bringing all disciplines of Yoga together into one interconnected whole

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