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November 6, 2018

Do you ever feel like your breath is compromised when trying to achieve the perfect yoga posture. It may be that you are shortening the breath and confusing the signals to your nervous system.

During a normal day, our senses can be bombarded with all kinds of stimuli: the everyday stress of work; kids; traffic; not to mention the endless tasks we have on a daily...

August 29, 2017

Teacher Training in Manchester with Vicki Shields, Donna Southwell, Holly Warren bringing all disciplines of Yoga together into one interconnected whole

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