There is a lot of talk these days about the breath. Social media is flooded with breath hacks; box breathing, oxygen advantage, alternate...

How to get your Balance back by Sammy-jo Scarbrough-Lang As we step into the colder months, the Vata season makes itself known with its...

The Aim of Yoga is to realise our unbelievable capacity, to develop a mind that is a laser sharp. At the start of my journey the physical...