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Join date: Oct 30, 2018
Posts (25)
Sep 12, 2025 ∙ 3 min
I have never really listened to anyone. It still is a complete surprise, I ever began practising Yoga at all. Somewhere back in the nineties after years of abusing my body,
After years of distraction and avoidance, smoking and drinking, I embarked on an inward journey through daily Ashtanga Vinyasa Yoga . I...
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Apr 18, 2025 ∙ 2 min
Science meets yoga tradition direct from India.
There is a lot of talk these days about the breath. Social media is flooded with breath hacks; box breathing, oxygen advantage, alternate...
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Dec 30, 2024 ∙ 5 min
Ayurvedic and Yoga Tips for the Winter months
How to get your Balance back by Sammy-jo Scarbrough-Lang As we step into the colder months, the Vata season makes itself known with its...
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Vicki Shields
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