Trigonos 2023 • May 7th -12th

Week Intensive

200 HOURS TEACHER TRAINING

Our 6 day intensive is your opportunity to retreat from the distractions of your everyday life. Situated in this stunning welsh setting, surrounded by lakes and mountains. Enhancing your sense of wellbeing,

Everything will support you to totally immerse yourself in a daily practice of yoga postures & breathwork so you can totally 'live' yoga.

It has lovely accommodation, and fresh seasonal home grown food

Everything including the food, will be geared towards living a balanced satvik lifestyle, balancing body and emotions.

We take care of everything so you can fully connect with your practice.

Trigonos 2023 • May 7th -12th
PRACTICE FIRST • THEN TEACH

What's included

Full board and catering are inclusive in the cost of the training.

The Yoga studio overlooks stunning scenery of Mountains and lakes.
The accommodation is on site and all meals fully vegetarian with home grown organic produce.

Daily Schedule

Each morning will start with morning contemplation pranayama and daily asana the objective being, to help you develop your own self practice.

Afternoons will be lectures and themes around living a Yoga lifestyle with detailed sessions on Patanjali's Yoga Sutras and the 8 limbs of Astanga with observations of yamas and niyamas.

A detailed daily schedule will be given on arrival.

What an incredible retreat,

we grounded & restored to

the earth in daily asana practice,

we swam in the lake, we paddle

boarded as the sunset,

we found deep connection to

ourselves, through the breath,

we opened our hearts

to something much greater

than ever possible.

The group was brought together