Week Intensive

200 HOURS TEACHER TRAINING

Our 6 day intensive gives you the opportunity to totally live yoga.

Enhancing your sense of wellbeing, you will be surrounded by beautiful countryside, helping you to focus on deepening your practice.

Everything including the food, will be geared towards living a balanced satvik lifestyle, balancing body and emotions.

Trigonos 2023 • May 7th -12th
PRACTICE FIRST • THEN TEACH

What's included

Full board and catering are inclusive in the cost of the training.

The Yoga studio overlooks stunning scenery of Mountains and lakes.
The accommodation is on site and all meals fully vegetarian with home grown organic produce.

Daily Schedule

Each morning will start with morning contemplation pranayama and daily asana the objective being, to help you develop your own self practice.

Afternoons will be lectures and themes around living a Yoga lifestyle with detailed sessions on Patanjali's Yoga Sutras and the 8 limbs of Astanga with observations of yamas and niyamas.

A detailed daily schedule will be given on arrival.

The retreat at Trigonos was serene, nourishing and awakening. The enjoyment and growth I got out of the retreat was phenomenal and that is all down to the invaluable guidance and support of you and the other teachers.