My journey has taught me that growth isn’t always about striving for more, sometimes, it’s about softening, listening, and returning. This is the essence of my teaching: to create spaces where people can explore, expand, and also come home to themselves.

 

At the heart of everything I offer is the intention to guide people back to centre. My multi-faceted approach encourages individuals to explore the edges of their thinking, step beyond perceived limitations, and reconnect with their full potential — all while staying grounded in presence and self-awareness.

 

It’s this sense of balance — between expansion and stillness, growth and grounding — that I hope to inspire in others.

 

Having once been a student at Evolve Yoga Training TTC, to be on I’m honoured to return — this time as part of the teaching team. My journey has come full circle, and it’s a privilege to now share the practices  that have supported and shaped me along the way. 

 

I’ve learned that constant striving for more can sometimes lead us away from ourselves. I’ve personally experienced how chasing an idea of “greater” can pull us out of the now and leave us feeling disconnected. In those moments, it’s the practice — the mat, the breath, the stillness — that brings me back. When I feel lost or overwhelmed, placing my hands on the ground and following my breath gives me the space to reset, rebalance, and return to a sense of calm and clarity.

 

I teach weekly yoga classes and lead bootcamp fitness sessions, and I’m also a certified rope flow coach and animal flow instructor. My offerings extend beyond the studio through evening retreats that weave together yoga asana, pranayama, and sound healing. I also host immersive day retreats grounded in holistic practices — blending breathwork, cold water exposure, movement through play and skill exploration, as well as community connection and personal reflection.