with Kate Arthurs

Therapeutic Yoga for Stress Management and Resilience

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This unique course offers an integrated approach, bringing together both modern psychological approaches and the wisdom of the ancient practices of Yoga, Ayurveda and Mindfulness. Open to qualified teachers, it has a solution focused and practical approach that provides tangible and lasting...

What does it mean to practice Yoga?

Does it mean how flexible you are, how long you can sit in lotus , or does it mean to embody the principles of non-harming, truthfulness and becoming non-judgemental about everything and everyone you meet? Sounds like a tall order especially in a world full of turmoil doesn't it? What if you felt so happy and content that even...

How can we change a mind prone to discontent, constantly fluctuating from the stories of the past and anxious about the future? According to the systems of Indian philosophy the solution to the cause of this suffering isn’t in the mind it is the mind (or in Sanskrit Chitta ). The ancient Yogis investigated this problem by exploring the effects of the breath on...

Yoga Teacher Training in Manchester Feb 2020

Yoga is hard. There is no denying it. Going to a yoga class after a hectic day of work is hard.

Getting up in the morning and stepping onto the mat is hard. Pushing yourself when you don’t want to be pushed is hard. This is my honest conversation about Yoga, Practice and Tapas (Discipline)

In spite of this, it is essential to our own personal growth and spir...

For me, yoga represents the intersection of my passion for movement and my interest in philosophy. Initially I joined the Evolve Yoga Teacher Training course with the sole intention to deepen both my practice and knowledge of yoga. 

If I’m completely honest, at that time the thought of becoming a yoga teacher felt daunting and unobtainable and if someone was to...

Do you ever feel like your breath is compromised when trying to achieve the perfect yoga posture. It may be that you are shortening the breath and confusing the signals to your nervous system.

During a normal day, our senses can be bombarded with all kinds of stimuli: the everyday stress of work; kids; traffic; not to mention the endless tasks we have on a daily...