What does it mean to practice Yoga? Does it mean how flexible you are, how long you can sit in lotus , or does it mean to embody the...

How can we change a mind prone to discontent, constantly fluctuating from the stories of the past and anxious about the future? According...

Do you ever feel like your breath is compromised when trying to achieve the perfect yoga posture. It may be that you are shortening the...

Pranayama is more than deep breathing it is the art of listening to the breath and giving space to the currents of prana or sensations that