Course Syllabus
200 HRS TEACHER TRAINING
Development of a personal Yoga practice, taught by leading experts in Asana and Pranayama and embodied meditation, so you experience Whole Body Balance.
In-depth Yoga Asana training from it’s Hatha origins to the sequencing of Vinyasa including elements of the Ashtanga Vinyasa method.
How to teach anatomically informed
sequences appropriate for absolute beginners, including relevant joint opening and strength building.
Restorative Asana practice and teaching from both classical old-style Hatha Yoga and modern restorative forms that include flowing yin styles.
Our Course includes:
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How to open the breath and teach others to understand breath regulation and how simple techniques on regulating and training the breath can switch the activity of the nervous system and calm the mind
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Cleansing Kriyas – traditional Hatha yoga methods as a preparation for the subtler aspects of practice (Pranayama) and to rejuvenate internal organs, open the body and improve the breath
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Detailed classical Pranayama practice, taught by teachers who have been taught directly by Yogic Master Sri OP Tiwari, and how this leads on to meditation
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Yoga philosophy and psychology – in-depth guidance on Patanjali's Yoga Sutras and other classic texts including the Gita and the Hatha Yoga Pradipika and how we apply them to our everyday lives so we can live together harmoniously
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Anatomy and physiology as it applies to each asana and movement pattern
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From the gross to the subtle energetic body – learning how to shift the activity of the nervous system so we experience the more subtle realms through the breath, bandhas, mudras, mantras and our relationship to the vibrational Uni-Verse
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What it takes to apply Yoga off the mat. Teaching and living with integrity.
Daily Schedule
Every morning will start with contemplation, pranayama and daily Asana, to help you develop your own practice. Afternoons will be lectures themed around living a Yogic lifestyle.
The full schedule will be presented to you at the meet-and-greet on your first day of training.
WEEKEND SCHEDULE
Saturdays: 9am - 4pm
Sundays: 9am - 4pm
Pranayama
Learn how managing the breath is an important foundation of any practice. Pranayama can be a tool for health and also in mastering the mind. It is the correct and effective breathing that aids Yoga Asana, reduces stress and much more.
Asana
Most Yoga journeys begin with Asana. Explore in detail alignment, breath and development of inner focus. We cover the traditional Hatha yoga postures and how they have progressed into Vinyasa styles including the more linear approaches such as the Ashtanga Vinyasa method.
Philosophy
Study philosophy from the ancient texts and consider how we can apply it to our everyday lives so we can of live together harmoniously. Learn how they help us develop methods of self inquiry and awareness.
On successful completion of 200 hours you will be equipped to:
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Teach a dynamic, Vinyasa style Asana class.
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Teach a gentle, restorative style Asana class
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Understand how to direct and sequence your own classes
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Continue with your own personalised Asana, Pranayama and seated practice
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Have greater context for and understanding of Yoga in its entirety, beyond the physical approach to Asana
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Self-enquire and observe your own mind
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Share basic knowledge of Pregnancy and Yoga
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Teach the basics of Ayurveda.
You will have a whole year to allow this knowledge and experience to be fully integrated and your confidence to build
Apply for our 200hrs TTC
LEARN GROW EVOLVE
For more information on our course eligibility or to download an application form please follow the link below.
