AYURVEDA TRAINING 

Ayurveda & Yoga Therapy for Optimising Health

with Lana Lavanina

 
40 CPD hours certified by
Yoga Alliance Professionals 

 

  • Nov 1st 9am - 4.00 Balancing Prana

  • Nov 28th 9am - 5.00 Pranic Digestion

  • Nov 29th 9am - 4.00 Resilience & Balance

 

Online training via Zoom

 

This course will cover the whole energetic method in how we can optimise our health by balancing prana, the life-force energy using the ancient science & wisdom of Yoga & Ayurveda.

It will offer specific tools to help manage stress & physical imbalances we experience on a daily basis which result in lower immunity and dis-ease of body, mind and soul.
Mental confusion, inability to function without stress, affects the flow of prana. When prana gets agitated and it flows unevenly along the channels or nadis. This uneven flow creates congestion & depletion causing a disturbance in the metabolic process.
Indigestion, excessive appetite and improper functioning of the digestive system turns into poison in the body giving rise to various physical ailments.

 

Disease can be corrected when we get to know the destructive habits &  transform them into positive and healing ones developing healthy routines that lead to balancing Prana.

Lana Lavanina a Clinical Ayurveda Consultant, Yoga Therapist and Pranayama Teacher trained in the Kaivalyadhama Teachings & Lineage is a advanced yoga practitioner of yoga asana , & pranayama. A senior teacher with many years of experience of Ashtanga, Hatha, Pranayama & Meditation.

 

Open to qualified teachers, it has a solution based focus, with the corrections to nutrition and lifestyle according to your body type helping to maintain balance of body and mind. When we are in balance & free from toxins we can awaken and transform . A practical approach that provides tangible and lasting results.

 

The course carries Evolve Yoga Advanced Teacher Training 40 CPD certification accredited by Yoga Alliance Professionals; 

 

What you can expect on the course?

 

Spanning 3 days, each day combines theory with comprises a morning lecture and afternoon practical session.

SUBJECTS INCLUDED

  • Clinical Ayurveda

  • Energetic Alignment

  • Pranic foods - The Art of Healing Eating. Food as medicine Digestion 

  • Ayurvedic pranayama

  • Ayurveda and asana

  • Conscious Living

Training Syllabus includes:

We begin with covering various aspects on prana, what our consciousness is and yogic ideas around energetic alignment. Further, we dive deeper into Ayurveda and look into more clinical aspects on Ayurveda like digestion, the importance of breath for the nervous system, mind and spirit. And how to understand imbalances and ways to help to sustain them and create a better atmosphere both inside and outside of ourselves. Since the goal is to live fuller, freer

and with greater resilience.

 

  • (Prana in Ayurveda, Pranayama and Yoga and relation between

  • them)

  • Prana in Ayurveda, Five Vata’s subdoshas = Five

  • Pranas

  • Ayurveda and balancing prana (Srotamsi = subtle body

  • channels, herbs) 

  • Practice Ayurvedic asana and pranayama

  • Digestion and the Art of Eating (Agni, Ama)

  • Pranayama in Ayurveda

 

 

* Understand  how the imbalance of prana causes stress and anxiety,

* Learn how Yoga & Ayurveda manages stress and how it meets scientific knowledge

* Learn proven, integrated practices to reduce physical and mental imbalances that cause stress and disease.

 

* Learn how to embed longer-term practices that will strengthen resilience and increase physical & emotional tolerance.

 

* Learn how to adapt techniques to your own and your student’s needs.

* Increase self-esteem and personal happiness

Open to qualified teachers, it has a solution based focus, with the corrections to nutrition and lifestyle according to your body type helping to maintain balance of body and mind. When we are in balance & free from toxins we can awaken and transform . A practical approach that provides tangible and lasting results.

 

The course carries Evolve Yoga Advanced Teacher Training 40 CPD certification accredited by Yoga Alliance Professionals;

Course Fees 

£ 295  

Early bird discount is £260 if paid in full by 17.10.20

Please email info@evolveyogatraining.com for application details

A £100 deposit to secure your place with full payment 7 days prior to the commencement of the course. Please note that numbers are strictly limited.

 

You will receive: Full course notes, A certificate and 40 Hours Yoga Alliance Professionals CPD

Please click on this link to Lana Lavanina   biog & more information about her and her vast knowledge and experience.