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    Practice, Focus , Surrender
    Vicki Shields
    • Sep 26, 2020

    Practice, Focus , Surrender

    Yoga is a two fold process, through effort ( practice ) and surrendering those efforts.
    Change your breath, change your mind
    Vicki Shields
    • Oct 22, 2019

    Change your breath, change your mind

    How can we change a mind prone to discontent, constantly fluctuating from the stories of the past and anxious about the future? According...
    Is your Yoga practice stressing you out?
    Vicki Shields
    • Nov 6, 2018

    Is your Yoga practice stressing you out?

    Do you ever feel like your breath is compromised when trying to achieve the perfect yoga posture. It may be that you are shortening the b...
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