How can we change a mind prone to discontent, constantly fluctuating from the stories of the past and anxious about the future? According to the systems of Indian philosophy the solution to the cause of this suffering isn’t in the mind it is the mind (or in Sanskrit Chitta ). The ancient Yogis investigated this problem by exploring the effects of the breath on...

Do you ever feel like your breath is compromised when trying to achieve the perfect yoga posture. It may be that you are shortening the breath and confusing the signals to your nervous system.

During a normal day, our senses can be bombarded with all kinds of stimuli: the everyday stress of work; kids; traffic; not to mention the endless tasks we have on a daily...