TEACHERS ADVANCED TRAINING 

40 //60 //100 HRS  £75 - £250

 

This weekend workshop is perfect for teachers wanting to deepen their knowledge and experience the power of the breath as a way to relax body and mind. Combine 3 consecutive weekends to attain 40 hrs of Advanced Training Certified by YAP

"Studying how to manage the breath & Pranayama has not only changed my approach to Yoga Asana, but also become a valuable tool for stress management in my everyday life. Vicki’s wealth of knowledge and nurturing approach to teaching, creates a safe and encouraging environment in which to explore the subtleties of our body. I would recommend this course to anyone interested in anxiety/stress management and also yoga practitioners interested in moving their practice to a deeper level."

 

Kerri McKenna 

We are now offering an Advance Training 60 hrs Pranayama + The Subtle Body a 4 day residential which can be built into our 500hrs Teacher Training Programme. See below for details.

This Pranayama Further Training is across 3 weekends and is a rolling programme so you begin at any month and complete  the 3 separate weekends  as a progressive journey over three consecutive weekends in a total of 9 months to gain the Yoga Alliance Professionals Further Training Certification and CPD hours towards your 500 hours.

With step by step instruction you will develop a self practice and will therefore be encouraged to teach Pranayama from your own experience.

You will be required to develop a self practice journal, additional reading and will be mentored through practice ,  attendance of 3 weekends  is required with additional home practice and reading.

Full cost £250 

 

You will be registered with YAP on the date you commence and graduate after completing all three weekends in succession, this is non-transferable and non-refundable ( once commenced) .

_OCT 26 & 27th

_FEB 1ST & 2ND

_MAY 16TH &17TH

_JULY 23, 24, 25, 26TH ( 4 DAY RESIDENTIAL)

_AUG 1ST & 2ND

THREE WEEKEND TRAINING £250

 

BREATH OF LIFE

Breath Work  & Pranayama

With Vicki Shields (SYT)

 

Sat OCT 26th 10:30 - 12:30pm - 3pm 

Sun OCT 27th 10:30 - 12:30pm - 3pm 

 

Space limited to 12 students booking of both days will take priority at a cost of £75

Inhale Yoga Studio 17 Cecil Road, WA15 9NZ Hale, Cheshire, Inhale Yoga Studio

Don't underestimate the power of your breath when you learn how to switch your breathing from shallow to deep diaphragmatic breathing, it has immense benefits for body and mind. This workshop is aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge. Pranayama reduces anxiety, depression insomnia, production of stress hormones and increases a sense of peacefulness towards yourself and others.

 

This workshop will give you all the tools you need to begin everyday with some simple breath work, progressing onto simple Pranayama. 

 

The practice of Pranayama; the ability to prolong and control the physical act of breathing, it is deeply therapeutic, and can be considered a tool to help you bring about physical health, increased awareness, calmness and clarity over one’s mind. It is the 4th limb of Patanjali’s Ashtanga Yoga and therefore stands at the very heart of Yoga, and yet it is little understood and rarely taught in any depth in regular weekly classes. Asana alone is rarely enough to achieve the state of “Yoga”.

The practice of asana, pranayama and meditation should be integrated , they should inform and complement one another.

 

_OCT 26 & 27th

_FEB 1ST & 2ND

_MAY 16TH &17TH

_JULY 23, 24, 25, 26TH ( 4 DAY RESIDENTIAL)

_AUG 1ST & 2ND

 

You will learn how working with the breath is an important foundation of any practice. Pranayama can be a both a tool for health and also in mastering the mind. It is correct and effective breathing that aids yoga asana, reduces stress and much more. With step by step instruction you will develop a self practice . You will learn the importance of preparatory exercises together with six of the classic techniques.

Upon completion, you will understand the nature of the:

 

_Inhale, Exhale, and Retention

_Correct performance of each Pranayama

_How to guide someone in basic breathing

_Science of the breath and its affect on the nervous system.

SATURDAY 

10:30- 3PM

Understanding the importance of deep breathing the management of the breath and how it affects the nervous system, using  the preparatory exercises that address tension built up in the diaphragm, abdomen and jaw, helping to liberate the breath and the life force energy. Introduction of simple pranayama practice . The science and philosophy will be fully explained.

 

 Science & Philosophy and Mantra Recitation 

FULL DAY £40

 

SUNDAY 

10:30- 3PM 

Building on the understanding of day one with further pranayama techniques including advancing practice for existing students. Understanding which asana helps to restore the nervous system and help the panic movement of energy through the spinal column.

In the afternoon , Asana practice . mantra recitation working with the subtle prank energies to further deepen the meditative techniques of the weekend.Ending with a Yoga Nidra, yoga sleep to experience the stillness of body and mind.

FULL DAY £40

 

Space limited to 12 students booking of both days will take priority at a cost of £75 

ONE WEEKEND £75

 

 

 

 

 

 

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